Easy Vegetarian Recipes Kitchen

 The Healthy Urban Kitchen  has even more quick, healthy recipes In a quick rush tonight and wanted a fast and easy  using up what we already had but fancied something tasty with hardly any dishes to prepare and cook !   A tall order you might think but no, here it is and flexible enough to add more veggies, nuts, any kind of beans to extend the dish or make it extra yummy. Recipe  Tomato Onion and Zucchini Casserole       Serves 6 2 Tablespoons oil  2 onions peeled and finely sliced  1 - 2 Cloves garlic, peeled and finely chopped 500 grams zucchini - cut into 2cm pieces 3 large ripe tomatoes, chopped roughly  ( OK to use either tinned or paste) 1 teaspoon Worcestershire sauce    ( substitute BBQ or other preference) 1 Tablespoon chopped fresh parsley ( or basil, or chopped chives as I have) 1 teaspoon dried basil  freshly ground pepper and salt to taste  Additional extras to add:   Celery, mushrooms, carrots, sweet potato, brussel sprouts, cauliflower, broccoli or anything